Kamis, 27 Juli 2017

The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat

If you do everything in your power, but different diets and intense training still fail to help you lose belly fat, you may be making some mistakes which are stopping you from reaching your goal. Here are five major reasons why the fat on your waist just doesn’t seem to want to go.

1: Lack of Magnesium

The body needs magnesium for the heart, nerves and muscles. It participates in the activation of over 300 enzymes that ensure the smooth running of many processes in your body.

But this important nutrient also affects weight loss and body shaping. Research published in the Journal of Nutrition found that the sufficient intake of magnesium is associated with lower levels of glucose and insulin, which are otherwise indicators of obesity.

Another study found that magnesium beneficially affects the feeling of bloating during menstruation. Namely, women who have the right amount of magnesium in their body feel less swollen.

Tip: Some foods rich in magnesium include green leafy vegetables, beans, legumes, and nuts. If you want to take magnesium in the form of dietary supplements, make sure to consult a doctor.

2: Food With Too Much Salt

When you have a bloated feeling after eating a salty meal, this is the reason why. Too much salt in the body causes the displacement of water from the bloodstream into the skin and a large consumption of salt can give you a bloated appearance.

Over 90 percent of people regularly cross the recommended daily intake of 4 grams of salt, sabotaging their efforts to get rid of belly fat.

Tip: Get rid of that habit of adding salt to dishes. Instead, improve the taste of a meal with various spices.

3: Consumption of Carbonated Drinks

Carbonated soft drinks are full of empty calories that affect your waist. Just two glasses of soft drinks a day can cause fat in the abdomen to accumulate 5 times faster. In addition, the huge amount of sugar in soft drinks fosters a desire for food, which is why we eat more than we really need.

4: Not Enough Sleep

If you aren’t getting enough sleep, even though you’re obviously constantly tired, you are also preventing the removal of belly fat. Research published in the American Journal of Epidemiology found that women who slept only five hours a night are 32 percent more likely to be overweight than those who slept longer.

Due to a lack of sleep during the day, you consume foods with more fat, and ghrelin is the one to blame. The production of the hunger hormone, as it is called, grows because of a lack of sleep.

Tip: To regulate appetite and thus, weight and fat around the stomach, sleep 7-9 hours a night. To sleep better, remove any electronic devices from your room and hold the temperature slightly cooler than the rest of your home. The ideal room temperature for sleeping is around 18 degrees Celsius.

Avoid caffeine late at night and try to keep a regular routine, even if it means getting up at the same time over the weekend.

5: Eating the Wrong Fat

The body reacts differently to each kind of fat. Studies show that a high intake of saturated fats (such as those in meat and dairy products) increases the accumulation of fat. On the other hand, unsaturated fats that contain omega 3 fatty acids, such as those in nuts, sunflower seeds, salmon, olive oil, and avocados, have beneficial effects on the body.

Tip: Balance your intake of fat because an excessive intake of either saturated or unsaturated fat, will have a negative effect on your body.

6 Best Foods to Fight Osteoarthritis

Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness. It affects roughly 15-million Americans.

While there are medications and other treatments as well as lifestyle changes to address the symptoms, there are also dietary changes that can make a difference. Here are six foods recommended for osteoarthritis patients that have been shown to reduce the related inflammation…

1. Fish

Fish and fish oils contain Omega-3 fatty acids, which Arthritis.org says are powerful inflammation fighters. “Omega-3s interfere with immune cells called leukocytes and enzymes known as cytokines, which are both key players in the body’s inflammatory response,” notes the source.

Meanwhile, the best fish for Omega-3 acids according to the source are Atlantic mackerel, lake trout, salmon, herring, sardines, and Albacore tuna. These choices are also relatively low in mercury, it adds. You could also turn to Omega-3 supplements, although the source says your body may not absorb these acids from pills as well as it would directly from the source.

2. Organic Fruits and Vegetables

Apparently eating certain fruits and vegetables will go right to your knees – if they are affected by osteoarthritis. Healthline.com notes that eating a steady diet of these vitamin-rich natural foods can help reduce the related symptoms.

The source explains inflammation causes “free radicals,” which are cell-damaging molecules in response to bodily toxins. The cushioning in the knees is especially vulnerable to these free radicals, it adds. Antioxidants help form a shield against these free radicals, slowing the progression of osteoarthritis. The source recommends eating fruits and vegetables high in the antioxidant Vitamin C (like citrus fruits, raspberries, strawberries, bell peppers and broccoli), Beta-carotene (kale, sweet potatoes, lettuce, apricots), and bioflavanoids (onions, cherry tomatoes, blueberries, and apples) to combat the condition.

3. Spicy Food

You may associate inflammation with heat, and obviously spices can be associated with heat, so how can these be good for osteoarthritis? Well, it turns out they are, according to the Arthritis Foundation. The source urges you to use more spices in your cooking and not overlook them for this purpose – also, flavor!

However, not every spice has to burn your mouth to have benefits – there are many milder spices to try in delicious dishes. Keep these in mind: turmeric, a yellow spice commonly paired with pepper; ginger, which works in sweet or savory meals as well as tea; cinnamon, which the source says can be added to oatmeal or smoothies; and cayenne, which is actually the hottest of the bunch.

4. Green Tea

Along with pure ginger tea as noted earlier, you could also try having a nice cup of green tea to try and quiet your osteoarthritis symptoms. According to PreventArthritis.org, a study on mice with conditions similar to osteoarthritis shows little evidence of bone erosion when green tea polyphenols were added to their drinking water.

Yet another study cited by the source found that adding active ingredients from green tea in human cartilage cell cultures slowed the chemicals and enzymes that lead to cartilage damage. You can brew hot green tea from a bag, or you can drink a bottle of green tea to get the benefits, it adds.

5. Peanut Butter

If you’re experiencing the pain associated with osteoarthritis, you may want to chomp down on a peanut butter and jelly sandwich, suggests The Arthritis Research Institute of America. The key to peanut butter is its Vitamin B3 (niacin) content, which has been found to be “more effective than a placebo in improving flexibility and reducing inflammation”.

You’ll get additional benefits from consuming B3 – it’s also beneficial for healthy skin and proper circulation, adds the source. It can also help maintain nerve function, enhance memory, lower cholesterol, and aid in digestion, it adds.

6. Lobster

Okay, so this may not be the most economical way to address osteoarthritis, but it might also be the most decadent way. The key ingredient in lobster in fighting inflammation is Vitamin E, which may help reduce symptoms of knee osteoarthritis.

Meanwhile, we did a quick check to see which foods contain the highest levels of Vitamin E, and surprisingly, lobster doesn’t crack the top 10 by serving size, at least according to HealthAliciousNess.com. The ones that did include cooked spinach, almonds, sunflower seeds, avocados, shellfish (shrimp, crayfish and oysters), rainbow trout, olive oil, broccoli, gourds (pumpkin and squash), and kiwifruit.

7 Diet Tips for Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) affects up to 15–20% of women of reproductive age. It occurs when levels of certain hormones are out of balance, leading to the growth of fluid-filled sacs on the ovaries.

Side effects include irregular or absent periods, hair loss, excess hair growth, acne, weight gain, depression and fertility problems.

PCOS is also associated with a higher risk of type 2 diabetes, heart disease and obesity. Unfortunately, there is no cure for PCOS. However, one of the first-line treatments is diet and lifestyle changes.

In fact, in overweight women, as little as a 5% weight loss can restore irregular periods and boost ovulation.

Below are 7 evidence-based dietary tips that can relieve symptoms and boost weight loss in women with PCOS.

1. Try a Low-GI Diet

Insulin is a hormone that transports sugar from your blood into your cells for energy or storage.

Women with PCOS are often insulin resistant, meaning their cells don’t use insulin as readily as they should. This increases insulin and blood sugar levels, causing unpleasant symptoms.

However, a low-glycemic index diet can help keep insulin levels stable.

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. A low-GI diet consists of eating foods that raise blood sugar levels slowly, which helps prevent insulin spikes.

The low-GI diet usually consists of eating whole fruits and vegetables, whole grains, lean protein and healthy fats. It also involves avoiding most processed or refined carbs, including sugary foods and drinks.

A low-GI diet can have many health benefits, especially for women who have PCOS-driven insulin resistance.

2. Don’t Skimp on Breakfast

Women with PCOS are encouraged to eat regular meals.

For normal-weight women with PCOS, eating almost half of their daily calories at breakfast reduced insulin levels by 8% and testosterone levels by 50% over 90 days.

In addition, these women ovulated 30% more often than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.

However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.

3. Eat Enough Healthy Fats

An adequate supply of healthy fats, including omega-3 fatty acids, has been shown to help balance your hormones and improve insulin levels in women with PCOS.

Some healthy fats include oily fish, avocados, olive oil and unsalted nuts and seeds.

Even without omega-3 supplements, adequate intake of healthy fats may also improve insulin resistance.

However, to avoid weight gain, try to replace unhealthy fats from processed or fried foods with healthy fats, rather than adding extra into your diet.

4. Cut Down on Carbs

Reducing your carb intake may improve the hormonal imbalance linked to PCOS and boost weight loss in women with PCOS.

Insulin is produced as carbs are converted into glucose in the body.

These benefits aren’t just limited to a better hormone balance. A low-carb diet has also been shown to help boost weight loss.

Compared to a standard diet, a low-carb diet can lead to an additional 1–5% weight loss in women with PCOS.

The slightly greater weight loss associated with a low-carb diet may be due to the naturally higher protein and fat intake that it promotes. This can help reduce blood sugar levels, cravings and appetite, all while improving feelings of fullness.

Alternatively, it may be that by reducing carbs, you naturally tend to follow a lower-GI diet, which can improve the hormonal effects of PCOS.

5. Eat Plenty of Lean Protein

Androgens, such as testosterone, are male sex hormones. While women have androgens, levels of these hormones tend to be higher than normal in women with PCOS.

This partly explains some of the unpleasant side effects of PCOS, such as excess facial hair, a deeper voice and irregular periods.

Compared to high-carb foods, high-protein foods do not cause great increases in insulin levels.

A high protein intake also suppresses ghrelin, a hunger hormone, for much longer than carbohydrates.

As a result, a high-protein diet is likely to be much more filling and reduce insulin levels, both of which can have positive effects on PCOS symptoms.

Be sure to include plenty of healthy protein sources in your diet, such as lean meat, fish, eggs, beans and some dairy products.

6. Stay Active

Regular exercise has many health benefits, especially for women with PCOS.

In overweight and obese women with PCOS, body composition improved when exercise was combined with a weight loss diet.

In fact, just three hours of exercise per week has been shown to improve insulin sensitivity and reduce belly fat in women with PCOS.

This is important because chronic inflammation tends to be more common in women with PCOS and is linked to insulin resistance.

7. Some Supplements May Be Helpful

Studies show that certain supplements may help ease the symptoms of PCOS, especially in women who have low levels of those nutrients. For example, vitamin D deficiency is associated with some of the negative side effects of PCOS like obesity, insulin resistance and reduced ovulation.

Therefore, it’s often recommended that women with PCOS who are deficient in this vitamin take vitamin D supplements.

However, it has not been proven that vitamin D supplements will reduce these negative side effects. Therefore, more research is needed.

Interestingly, vitamin D deficiency is one of the most common deficiencies worldwide. Its main source is the sun. If your levels of vitamin D are low and you don’t get much sun exposure, most health professionals will recommend taking a supplement.

Another nutrient that may help improve PCOS symptoms is chromium, an essential mineral that helps boost the action of insulin.

Chromium deficiency is a lot less common, as it is found in a wide range of foods.

Foods higher in chromium include shellfish, mussels, nuts and some fruits and vegetables, such as broccoli, pears and tomatoes.

One study found that supplementing with 1,000 mcg of chromium for two months improved insulin sensitivity by up to 38% in obese women with PCOS.

Rabu, 26 Juli 2017


The simple detox drink which is presented in this article is a very effective way to burn surplus fat and to cleanse the whole body. You will easily incorporate it in your diet. The main ingredient of the drink is lemon since it’s known for its ability to eliminate toxins from the digestive tract.

This detox drink is very popular and a lot of people swear by it. According to one woman, this drink became a habit for her and she prepares it at night and drinks it in the morning. Here are some other health benefits of lemons:

  • Controls high blood pressure
  • Treats indigestion and constipation
  • Removes wrinkles and blackheads
  • Soothes toothaches and cleanses the teeth
  • Relieves sunburn and bee stings pain
  • Aids weight loss
  • Treats cholera and malaria
  • Treats dandruff and makes the hair shine naturally
  • Treats rheumatism and arthritis
  • Heals corns
  • Relaxes the feet
  • Stops internal bleeding and nose bleeds
  • Fades scars
  • Offers relief from fever and colds
  • Alleviates respiratory and breathing problems
  • It’s rich in nutrients, vitamins, and minerals

Let’s look at the 7-day lemon diet now:

First day

In the morning, prior to breakfast, fill one glass with warm water and put a cut lemon inside and leave it sit for a few minutes and then drink the water. Repeat the same in the afternoon, before lunch.

Second day

Drink one glass of lemon water in the morning and in the afternoon, as on the first day, but, throughout the day, you should drink 2 to 3 liters of mineral water. Add some fruit if you want in order to enhance the taste of the mineral water.

Third day

Drink lemon water in the morning, prior to breakfast and also drink mineral water with lemon.

Fourth and fifth day

Repeat the same from the third day.

Sixth day

Repeat the same from the third day, however, drink only 2 glasses of lemon water per day in the morning and in the evening, before dinner.

Seventh day

Drink lemon water in the morning before breakfast and don’t forget to drink 2 to 3 liters of water daily in order to maintain the body hydrated.

With the help of this 7-day lemon diet, you will detoxify the whole body and burn fat easily. During the lemon diet, you should also lead a healthy diet. Otherwise, the lemon diet won’t have a positive effect.


There can be several factors behind hair loss, such as environmental effects, aging, too much stress, excessive smoking.Man has 100 000 strands of hair, so losing 50 or 10 strands per day is perfectly normal. But, if you lose more than that, it is time to use some method against it.

Here are the top home remedies for hair loss:

Coconut –A lot of studies have proven the benefits of coconut oil for hair growing and strengthening. It is high in minerals, proteins and essential fats, potassium and iron.

Here is what to do:

First, you need to warm up the coconut oil and massage it from to tip and leave it one hour. After that, wash it. Here is another method: Grate coconut or squeeze its milk and mix it with water. Put on the bold area and leave it stay for a night. Wash it of next morning.

Onion– It is rich in sulphur, which helps in hair growth by increasing the collagen production.

Here are the steps for using it:

Chop one onion and squeeze it juice. Apply the juice on your scalp and leave it to stay 15 minutes. Wash it off with mild shampoo and let it dry itself only. Do it twice a week.

Garlic– Just like onion, garlic too has high sulphur content. This is the reason why it is used in traditional hair re-growth medicines.

Here are steps:

Crush a few cloves of garlic, add some coconut and boil the mixture for a few minutes.  Leave it to cool down and then massage it on scalp live it 30 min and then wash it. Do twice a week.

Egg– Take the white of one egg and mix it with oil. Beat it in order to give paste –lake consistency and apply to the entire scalp. Leave it to stay for about 20 min and wash it off with cool water and mild shampoo.

Selasa, 25 Juli 2017

DO YOU WANT BEAUTYFUL? Amazing Things You Can Do With EGG WHITES For Your Hair and Skin!

Usually when cooking ang baking, egg yolks appear to be more in demand than egg whites. For instance, when cooking leche flan, using pure egg yolk is much preferred and the egg whites are normally discarded. However, these leftover egg whites have a lot of uses you've probably haven't heard before. So before discarding them away, better read on the discussion below.

The best thing about these egg white uses is that they're good for your health. Here are the amazing things you can do with egg whites:

Egg Whites Facial Mask

If you want to make a mask instead of a cleanser for your face using egg whites, here are the ingredients you need:

  • Egg white from one egg
  • Half a tablespoon of honey
  • Two teaspoons of lemon juice

With the three ingredients above ready, follow the steps below:

1.       Add two teaspoons of lemon juice to your egg white.
2.       Whisk the two ingredients to mix them well together.
3.       Add honey to the mixture above once it’s foamy.
4.       Whisk again to mix all three ingredients.
5.       Wash your face first with warm water.
6.       Apply the mask and leave for 10 to 15 minutes.
7.       Rinse with lukewarm water.

This mask is effective for removing acne and blackheads, while moisturizing and replenishing the nutrients on the face.

Anti-Aging Cleanser

Egg whites are good for fighting aging. Here are the steps on how to make the anti-aging cleanser:

1.       Place the egg whites in a bowl.
2.       Add a little bit of water.
3.       Start whisking for a minute or two.
4.       Wash the solution to your face.
5.       Rinse with water.

Doing this regularly can help reduce puffiness of your skin and even make your pores look smaller.

Egg Whites Hair Conditioner

Eggs are among the richest in proteins – the same ones that are found in your hair. This makes them great options for conditioning your hair as well as strengthening each hair strand. Here’s what you should do:

1.       Get the egg whites and put them in a bowl or a cup.
2.       Add a bit of olive oil.
3.       Apply to hair.
4.       Leave onto your hair for 10 to 20 minutes.
5.       Rinse using warm water.

If you don’t like the smell, you can add two drops of scented oil to the mixture. Also, if your hair is really dry, you should have egg whites from at least two eggs.

This All Natural Smoothie Recipe Burns Away Belly Fat Within 7 Days! Reading This And Must Try!

Being overweight or obese has the potential to cause numerous medical problems down the line. According to the latest report by the World Health Organization (WHO), excess weight increases the risk of developing chronic diseases such as hypertension and diabetes.

Weight problems are a universal issue that must be addressed.

Normally, people who are overweight turn to strict diets or even pay for costly liposuction just to slim down to a more manageable weight.

But there’s a simpler way to slim down without resorting to spending a ridiculous amount of money for plastic surgery or starving yourself through a strict and unappealing diet.

Luckily, we have the answer for you right here!

Here’s an all-natural and easy recipe that you can do at home which will help stimulate weight loss when combined with proper exercise and dieting.

Prepare the following ingredients:

  • 1 cucumber 
  • 1 cup of parsley
  • 1 celery stalk
  • 3 pieces of pineapple

Preparation is easy. The only things you need to do are to wash these fruits and vegetables thoroughly, then blend them together until they mix perfectly.