Senin, 02 Oktober 2017

Check Out These 10 Amazing Amazing Health Benefits of MANGOES! #4 May Surprise You!

No one can deny that Mango is the most loved fruit among Filipinos. It is  not only delicious but it is also nutritious.

Eating mangoes is one of the healthiest things you can do to your body. Check out these benefits:

#1: It fights cancer
The mango’s polyphenols (antioxidant) could have cancer-fighting properties.

#2: It maintain sharp vision
Heads up to those who are starting to have poor vision. With its vitamin A content, three servings of mango per day can reduce the chances of developing macular degeneration by more than half. Vitamin A could also protect the eyes from high-energy light waves like ultraviolet rays, which can be harmful to the eyes.


#3: Good for heart health
Since mango is high in antioxidants and fiber, it could be beneficial to the protection of the heart muscle. It could also reduce the chances of developing heart disease.

#4: For making your skin look younger
Vitamin C in mango supports collagen production, it can make the skin tighter and firmer. Eating mangoes can reduce skin damage that it gets from the sun.

#5: Good for the brain
Mango contains vitamin B6, which is the vitamin that helps the brain and its cognitive function. Mangoes could improve memory and concentration, and even ward off dementia.

#6: Great source of fiber
Fiber could not only help prevent heart disease but it can also reduce the chances of developing type 2 diabetes and diverticular disease which affects the colon.

#7: High in vitamins in minerals especially for pregnant people
Folic acid is particularly important to pregnant women as it does not only give nutritional benefits to the baby but it also prevents birth defects.

#8: Good for digestive system
With the abundance of fiber, it can help the digestive enzyme that helps to break down proteins.

#9: It boosts the immune system
Not only it is beneficial to digestive system but it also good for the body’s immunity. It contains a lot of vitamin C which boosts immunity.

#10: It helps with diet
Especially because it is Christmas season, mango could satisfy your hunger and yet, it can help your diet. So if a diet involves eating mangoes, you are in for a fit body.


5 THINGS YOU SHOULD OR SHOULD NOT EAT IF YOU HAVE HIGH CHOLESTEROL

Most people today, unfortunately, have high cholesterol or high lipid levels. However, you can easily reduce the increased level of cholesterol in the blood if you carefully choose the foods you eat.

As the British Daily Mail notes just in Austria nearly a third of the adults have high cholesterol levels.

Because of that scientists from Newcastle University were engaged to find out what leads to this condition. They explain and which foods you should eat and which you should avoid.

EAT LEGUMES
This means that are all allowed: beans, chickpeas, lentils, peas. Legumes can reduce blood cholesterol.

EAT WALNUTS AND OTHER NUTS
Don’t forget to eat walnuts, almonds and hazelnuts. They contain protein, minerals, and unsaturated fatty acids which help reduce blood cholesterol.

USE OLIVE OIL
It is especially good to eat fresh, cold-pressed oil in salads and other dishes, so if discard fried food of your diet you can reduce blood cholesterol.

INSTEAD OF BREAD EAT QUINOA AND RICE
Quinoa and rice have carbohydrates like all other grains, also minerals and vitamins, but they do not create bad fats that remain in the blood as is the case with the white rice, but also with many other types of bread.

DO NOT EAT FAST FOOD
Fast food is baked in deep oil, rich in free radicals that the body can’t use otherwise but to turn them into fat and cholesterol which will remain in the blood.


Recipe for Heart, Which is Transmitted From Generation To Generation Already 800 Years



This recipe is a work of Nun Hildegard von Bingen, who lived 800 years ago. Later recipes are introduced to a number of famous doctors who recommend their patients.

This recipe is used when you experience heart problems if your heart is shaking, skip, stress.

It is necessary:

  • -10 fresh parsley stalks (without root)
  • -liter homemade black or white wine
  • -Two tablespoons wine vinegar
  • -300 grams of natural honey bee


Preparation;

Ten fresh parsley stalks with leaves, place them in a liter of pure natural wine and add 1-2 tablespoons of pure vinegar.

Cook 10 minutes over low heat. After adding 300 grams of honey, let it boil for another 4 minutes. The mixture, while a still warm, place in a bottle. Nice close. The liquid is not harmful and can safely drink.

Use:

The drink is used daily, one spoon to break problems. For larger problems with the heart, must be used for an extended period.


Food That Eliminates Cancer Cells, Viruses, Diseases and Keeps you Young!

Aronia, also known as chokeberry, is deciduous shrub that belongs to the family of roses. There are two species of aronia: black and red. They originate from the eastern parts of the North America. Aronia grows in swampy areas and moist woodlands. It requires moist, well-drained soil and partial shade for the successful growth. Aronia can withstand drought, pollution of the ground, diseases and insect attacks. People cultivate aronia mostly as a source of food and in ornamental purposes.

Yes, you read that right! The chokeberry has these  amazing healing properties, and it is also packed with vitamins C, A, E, B2, B6, B9, and the rarest vitamin of all – Vitamin P. It also contains minerals such as iron, calcium and phosphorous and is extremely rich in antioxidants.
This incredibly delicious plant does wonder when it comes to protecting the body from many chronic diseases and infections. Thanks to its anti-cancer properties it kills the cancer cells and it eliminates the free radicals in the body while at the same time preventing tumors from growing in the lungs, breasts, intestines and brain.


Studies have shown that this plant also boosts the blood circulation and protects the cardiovascular system.

The Chokeberry is also known for its ability to boost the immune system, to treat inflammation, prevent viruses and bad bacteria from harming the body, and it regulates the blood pressure.
The chokeberry’s delicious fruits contain high amounts of beta-carotene that protect the cells from damage and the eyes from the dangerous ultraviolet sun rays. It regulates the blood sugar levels and prevents wrinkles from forming.

Consumption

The chokeberry is usually consumed as a dried fruit or as juice, but you can also consume as it as a tea, fruit cakes, and syrups. It can also be used as ingredient of breakfast cereals and for the preparation of cakes, muffins, pies, ice-creams, syrups, juices, jams, jellies and teas.


The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.

Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats.

As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning.

Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.


 Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe

Ingredients:


  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds


Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.


This Incredible Juice Can Help You Lower Blood Pressure

If you have heart-related problems and high blood pressure, then this is the recipe for you. This drink can help you maintain your blood pressure without using any medications.

All the ingredients in the recipe create a powerful synergy that help you improve blood circulation and normalize blood pressure.

A study at the Queen Mary, University of London reveals that consuming beetroot juice regularly is a great solution for all people suffering from hypertension. High dietary nitrate content in beetroot might be the newest recommended approach for people who want to improve their cardiovascular health. When the nitrate is converted to nitric oxide, the gas has a relaxing effect on blood vessels, which can lower blood pressure.

Combine beetroot with other blood pressure regulating ingredients such as lemons and ginger and further strengthen the potential of this combo. Adding green apple and carrot prevents the elevation of blood pressure and significantly reduces the chances for having heart attack.

This juice will almost immediately bring down high blood pressure. At the beginning you might feel headache or nausea, but that is due to the detox effect, and it is only a temporary reaction. After that you will feel much better than before.

Prepare this incredible juice and keep your blood pressure under control at any time of the day.

Ingredients:


  • 2 beetroots
  • 1 green apple
  • 1 carrot
  • 1/2 lemon
  • 1 tbsp. grated ginger


Instructions:

Place the ingredients in a high power juice and process well. Consume immediately.


Minggu, 01 Oktober 2017

Mixing Ginger and Chili Creates a Powerful Anti-Cancer Combination

Ginger and chili not only add spice and flavor to your favorite dish — they may also help you ward off cancer. A recent study has found that the popular spices have properties that significantly reduce mice’s chances of developing lung cancer due to their ability to bind to a receptor that is also responsible for tumor growth.

According to a study now published in the online Journal of Agricultural And Food Chemistry, capsaicin, a compound in chili peppers, and 6-gingerol, a component in ginger, could work together to lower the risk of cancer, possibly because 6-gingergol binds to capsaicin to form a super-strong compound that inhibits key tumor-growing receptors, The Daily Mail reported.


For the study, the researchers fed mice prone to lung cancer either capsaicin or 6- gingerol alone, or in combination with one another over the course of several weeks. During the study period, all of the mice that received only capsaicin developed lung tumors, while only half of the mice fed 6-gingerol did. However, only 20 percent of the mice that received a combination of both went on to develop cancer.

1. Ginger
While ginger and chili may have cancer-kicking abilities together, on their own, the two spices are also impressively powerful. For example, ginger contains chromium, magnesium, and zinc, which help to maintain healthy and normal blood flow. In addition, The American Pregnancy Association recommends consuming ginger in different forms, such as tea or jam, to help curb morning nausea brought on by pregnancy, and Columbia University researchers say that ginger, paired with bronchodilating medications, maybe help to relax the smooth muscle surrounding airways.

2. Chili
As for chili, capsaicin, the same compound that gives chili peppers their hot flavor, also inhibits a brain pain transmitter which can help to reduce headaches and prevent inflammation. In addition, Chili pepper contains 108 percent of the vitamin C daily requirements per tablespoon, which can help to improve the immune system.